VISIT US :
Dietician Prerna Pal delivering a workshop for AMEX employees on "Nutrition And Health" AMEX, Gurgaon, HR India.
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Some Sample Diets
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Weight Loss Diets:
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Diet 1
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| Day |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Monday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Tuesday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Wednesday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Thuresday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Friday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Saturday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Sunday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
|
|
Diet 2
|
| Day |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Monday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Tuesday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Wednesday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Thuresday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Friday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Saturday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Sunday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
|
|
Diet 3
|
| Day |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Monday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Tuesday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Wednesday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Thuresday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Friday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Saturday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
| Sunday |
Early Morning |
Break Fast |
Mid Morning |
Lunch |
Evening |
Dinner |
Post Dinner |
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